Ava GabouryThe world of dieting is littered with fads, misinformation, and often well-intentioned but misguided advice.
During the pandemic, I even gave dieting a go. I’ve tried the smoothie fast diet and juice cleanses that every social media guru went on about, promising weight loss in a week. Both left me feeling more depleted than cleansed and craving a satisfying meal.
In the end, my pursuit of a healthy lifestyle left me frustrated. I drowned my diet sorrows in a large serving of poutine—extra gravy and cheese curds, of course.
Since then, the rest of the Waterview team has helped me contact different dietitians.
If you want to enjoy eating tasty, healthy food without worrying about weight gain, here’s who we found that can help.
How much does it cost to see a dietitian in Vancouver?
It costs at least 75 CAD to consult with a dietitian in Vancouver.
This price is just an estimate. The actual cost will vary depending on the services you choose, how many follow up appointments, and more.
1. Adrienne Ngai
Address: 1892 W Broadway
Operating Hours: Monday to Friday – 9:30 AM to 8 PM
Adrienne Ngai is a dietitian who truly gets it! She’s been in the trenches with us, struggling with weight and emotional eating since childhood.
Her experience gives her a unique understanding of what her clients go through—she’s not just preaching.
Adrienne’s Elite Weight Loss Coaching Program is all about sustainability. It’s not a quick fix; it’s a long-term plan.
The program includes daily accountability and food journal analysis to help you stay on track, and weekly coaching sessions for support and guidance.
We like that she focuses on personalized meal plans that don’t eliminate entire food groups.
Her clients love that she doesn’t just give them a meal plan and send them on their way. She helps them understand their relationship with food and develop a positive mindset.
And if that wasn’t enough, Adrienne offers a collection of custom recipes that are simple, easy, and delicious! We’ve even tried some of them ourselves, and they’re a hit.
Now, the only downside is the time commitment; it can be demanding. You need to be ready to journal daily and attend weekly sessions.
Adrienne is there with you every step of the way
“Adrienne is awesome! I did a lot of research on different dietitians/nutritionists prior to choosing Adrienne. She was always my number 1 choice but I thought I’d look around to see what else is out there. Many of the professionals I contacted did not provide the commitment that Adrienne provides (they’d do a 60-min initial consultation and then you decide when you want to meet them again). Adrienne is there with you every step of the way, every meal, providing fantastic feedback. Other professionals have the mentality of “you eat this a lot so we’ll need to cut this out cause it’s not good.” Adrienne, however, has the complete opposite approach. I love pizza and cheesy foods – she helped me create a fulfilling/satisfying meal plan that incorporates all that for me. A diet plan with pizza!!! Sounds too good to be true but she makes it happen. She really does care about her clients and wants to make sure they’re not feeling deprived and its a doable lifestyle change. I’m beyond happy I decided to go with Adrienne – this change is extremely sustainable and flexible, but super effective. Thanks Adrienne!!! You’re the best! :)”
–Simrit Sian, Google Reviews
She taught me how to be more mindful about my food choices
“Adrienne is very nice and competent dietitian.
First, I thought that I could figure out how to lose weight and prevent diabetes on the internet. Then I met Adrienne and she proved me wrong. She taught me how to be more mindful about my food choices, how to change my relationship with food and how to break misconceptions that I didn’t know I had before I start visiting her.
She gave me easy and delicious recipes and important advises to organize my kitchen and my routine. I really learned how to change my lifestyle and take care of my health with her.”
–Carolina B, Google Reviews
2. Elaine Zhang
Address: 1055 W Georgia St #2400
Contact Details: +1 778-986-6890
Operating Hours:
- Monday to Friday – 9 AM to 7 PM
- Saturday & Sunday – 9 AM to 1 PM
Elaine has credentials for days—she’s a UBC grad with experience in Western, Chinese, and South Asian cuisines. She’s even a media expert—we’re talking TV, radio, and a YouTube channel.
However, that popularity comes with a downside: her packed schedule. A few of her clients admitted waiting for an appointment was a bit of a pain. But once you get through her door, it’s clear why she’s in such high demand.
What really impressed us was Elaine’s detailed food reports and meal plans. They’re so straightforward and practical, making it easier for clients to adopt and maintain healthier eating habits.
Clients that we talked to told us all about the positive changes in their lives—like reducing their risk of diabetes or overcoming digestive issues.
We also appreciated that Elaine goes beyond just general nutrition advice. We love her class on healthy eating for mental health conditions like anxiety, depression, and OCD because it shows how important nutrition is for overall well-being.
She also gives some awesome athlete performance-enhancing diet advice. Whether you’re looking to tone up, build muscle, or hit peak performance, Elaine’s guidance is on point.
Most helpful and convenient to help achieve your goals
“Elaine is very easy to work with. She takes into consideration your specific situation and works with you on what is most helpful and convenient to help achieve your goals. She is always on time for sessions and very pleasant to talk to. It is obvious that she is well educated in her field and utilizes her knowledge in a practical way. I plan on continuing to work with her going forward”
–Darrell, Google Reviews
Gives practical instructions to help me improve little by little
“I have been Elaine’s client for 2 and half years now, she has been very easy to communicate with, a great listener, taught me so much about food. Also, she is very encouraging, understands what I struggle with and gives practical instructions to help me improve little by little. Simply, she is the best”
–Jack Guo, Google Reviews
3. Helen – Diet Refined
Contact Details: +1 604-227-3810
Operating Hours:
- Monday to Thursday – 8 AM to 7 PM
- Friday – 8 AM to 4 PM
Helen Tieu has the education and experience to back up her expertise—we’re talking MSc, CDE, BSc, and more! But it’s not just about the letters after her name—it’s the personal touch that makes her stand out.
We interviewed a few of Helen’s clients, and they all love that she creates custom meal plans. Unlike one-size-fits-all diets, her plans are actually tailored to fit each person’s lifestyle.
A few who used to struggle with breakfast told us Helen helped give them healthy breakfast options that were quick, easy, and tasty.
Another thing we loved about Helen is her ongoing support. Weekly check-ins, accountability forms, and detailed feedback on food diaries help her clients stay on track and see real results.
We also appreciate the group meetings and course modules she offers. They allow people to learn and connect with a like-minded community, improving motivation and giving the support many need.
We did find one minor con: the constant email and text support. It’s great to have that option, but some people said it can be a bit overwhelming to receive a message every time they log their food.
Helen has been a tremendous help in turning my diet
“Helen has been a tremendous help in turning my diet from a lot processed foods to healthy, easy to make & delicious meals. Building a strong foundation of nutrition to guide my food choices going forward was important to me for health reasons as well as the weight loss. Currently well on the way to reaching my weight loss goal in a sustainable way. Highly recommend the program.”
–Linda D, Google Reviews
Helen went out of her way to check in with me, be supportive
“I have worked with Helen over a 6 month period and have learned how to eat so that I get enough protein, fibre and also lost 3.5 inches from around my waist. Helen is incredibly supportive and uses many different strategies to help her clients meet their goals. At times when this journey was a challenge, Helen went out of her way to check in with me, be supportive, and help me stay on track with my goals. I highly recommend her services!”
–Brooke Douglas, Google Reviews
4. Vancouver Dietitians
Address: 3077 Granville St #201
Contact Details: +1 778-232-4458
Operating Hours:
- Monday to Friday – 9 AM to 9 PM
- Saturday – 9 AM to 3 PM
Stephanie Dang, co-founder of Vancouver Dietitians and CAYA Health Centre, is a force to be reckoned with in the nutrition world. We were lucky enough to snag a free one-on-one consultation with her ourselves, and it’s clear why she’s so highly regarded.
As a community dietitian, Stephanie makes nutrition accessible to everyone, which is awesome. However, it also means she is usually spread thin. This is something to consider if you need very specialized care.
Despite this, she’s incredibly knowledgeable and passionate about helping people achieve their health goals. She really takes the time to listen and understand where you’re at.
One program we were particularly impressed with is her Couples Nutrition Program. It’s a practical idea that helps couples learn how to support each other and make healthier choices together, fostering a more balanced and fulfilling relationship.
Another highlight is Stephanie’s work in corporate settings. Her programs help employees make healthier choices and improve their energy levels, ultimately increasing the company’s productivity.
For those outside Vancouver or unable to attend in-person appointments, Stephanie also offers convenient online services.
She’s been instrumental in improving many aspects of my life
“Stephanie has been working with me on my sports nutrition for a few months now and I’m beyond satisfied with the quality of her work.
She’s been instrumental in improving many aspects of my life through sustainable nutrition plans, and I don’t feel that food is getting in the way of my goals anymore.”
–Bilal El Yassem, Google Reviews
Stephanie’s approach is non-judgmental, and I love that she gives modifications
“I came to Stephanie after struggling with hormonal side effects of an IUD (rapid weight gain, severe acne), with the goal of clearing my acne and help regulate my body into a healthy pain-free monthly cycle. I had tried all the things at this point and even was suggested Accutane. Stephanie was my last shot before I gave into such a strong drug. I also explained I wanted to try to conceive in the future and wanted to prepare my body. Stephanie’s approach is non-judgmental, and I love that she gives modifications or additions to your diet instead of restricting. She listens so well and I was mind blown by the results I got just by listening to her advice. I was able to clear 99% of my hormonal acne, was able to regulate my cycle pain-free, and was able to become pregnant quickly. I truly feel that she set me up for success and I am so grateful for her for helping me through my journey. I never thought it would be possible to get rid of my hormonal acne and my painful periods. I highly highly recommend seeing her if you need some help!”
–Sarah G, Google Reviews
5. JM Nutrition – Natalie Fraser
Address: 1537 W 8th Ave #203
Contact Details: +1 604-200-2238
Operating Hours:
- Monday to Friday – 9 AM to 9 PM
- Saturday – 9 AM to 6 PM
Natalie Fraser isn’t just about telling you what to eat; she’s about helping you understand the why behind your food choices. With a degree in Human Nutrition and Dietetics and a specialization in sports nutrition, she has the credentials to back this up.
What really impressed us were the rave reviews from athletes who’ve worked with her. They talked about how she transformed their training plans, boosted their energy levels, and helped them recover faster.
But her expertise doesn’t stop there. She also specializes in digestive health and IBS.
Many people we talked to who were struggling with IBS told us how Natalie helped them figure out which foods worked best for them, allowing them to enjoy eating again without fear.
We really liked how friendly and easy to talk to Natalie is. We actually did a free consultation with her over video chat, and she was super personable and answered all our questions.
We also appreciate that she creates individualized meal plans for all her clients. We even received a sample plan to review, which was very helpful.
However, we heard from a few people that her follow-up sessions can be a bit expensive, which is something to consider if you’re on a tight budget.
Recommend her to any athlete looking to optimize their diet
“I had an great experience working with Natalie at JM Nutrition. As a D1 track and cross country runner, I needed help with nutrient-dense foods and pre-run nutrition. Natalie was amazing in helping me understand what to eat before races and training, which made a huge difference for my performance and stomach comfort. She’s not only knowledgeable but also super nice and supportive. i definitely recommend her to any athlete looking to optimize their diet!”
–Louise Stonham, Google Reviews
Significant impact on my energy levels and overall health
“I had an excellent experience with Natalie at JM Nutrition as my sports nutritionist. Her personalized approach and expert guidance made a significant impact on my energy levels and overall health. Natalie crafted a tailored nutrition plan that perfectly suited my goals and current limitations. I highly recommend Natalie. The service was professional, Natalie’s expertise was invaluable. Thank you, Natalie, for your dedication and exceptional support!”
–Jeevan Selva, Google Reviews
